Common herbs and supplements that are claimed to aid in organ health.

Brain Health

1. Fish oil: Fish oil is a good source of omega-3 fatty acids, which have been shown to protect the brain from damage. Omega-3 fatty acids can help to reduce inflammation and improve cognitive function. Fish oil is available as a supplement or as a food.
2. Magnesium: Magnesium is an important mineral for brain health. It helps to improve cognitive function and reduce the risk of neurodegenerative diseases. Magnesium is available as a supplement or as a food.
3. Green tea: Green tea is a good source of antioxidants, which can help to protect the brain from damage. Antioxidants can help to reduce inflammation and improve cognitive function. Green tea is available as a beverage or as a supplement.
4. Flavonoids: Flavonoids are plant compounds that have been shown to have beneficial effects on brain health. They can help to improve cognitive function and reduce the risk of neurodegenerative diseases. Flavonoids are found in many fruits, vegetables, and beverages.
5. B vitamins: B vitamins are important for brain health. They help to improve cognitive function and reduce the risk of neurodegenerative diseases. B vitamins are available as a supplement or as a food.

Lung Health

1. NAC (N-acetylcysteine): NAC is a amino acid that has been shown to protect the lungs from damage. It is thought to work by reducing inflammation and repairing damaged lung cells. NAC is available as a supplement.
2. Lung-Clearing Tea: Some teas have compounds that can help with lung health. For example, green tea contains polyphenols that can help to reduce inflammation and protect the lungs from damage. Chamomile tea can also help to reduce inflammation and relax the airways.
3. Echinacea: Echinacea is a herb that has been shown to boost the immune system. This can help to protect the lungs from infection. Echinacea is available as a supplement or as a tea.
4. Probiotics: Probiotics are live bacteria that are good for the gut. They have been shown to help to reduce inflammation in the body, which can benefit lung health. Probiotics are available as a supplement or as a food.
5. Omega-3 fatty acids: Omega-3 fatty acids are important for overall health, including lung health. They can help to reduce inflammation and improve lung function. Omega-3 fatty acids are found in fish, nuts, and seeds.

Liver Health

1. Milk thistle: Milk thistle is a natural herb that has been shown to protect the liver from damage. It is thought to work by blocking the production of free radicals, which can damage liver cells. Milk thistle is available as a supplement or as a tea.
2. NAC (N-acetylcysteine): NAC is a amino acid that has been shown to protect the liver from damage. It is thought to work by reducing inflammation and repairing damaged liver cells. NAC is available as a supplement.
3. Silymarin: Silymarin is a compound that is found in milk thistle. It has been shown to protect the liver from damage and improve liver function. Silymarin is available as a supplement.
4. Fish oil: Fish oil is a good source of omega-3 fatty acids, which have been shown to protect the liver from damage. Omega-3 fatty acids can help to reduce inflammation and improve liver function. Fish oil is available as a supplement or as a food.
5. Green tea: Green tea is a good source of antioxidants, which can help to protect the liver from damage. Antioxidants can help to reduce inflammation and repair damaged liver cells. Green tea is available as a beverage or as a supplement.

Kidney Health

1. Water: Staying hydrated is essential for kidney health. Drink plenty of water throughout the day, especially if you are exercising or sweating a lot.
2. Electrolytes: Electrolytes are minerals that help to regulate fluid balance in the body. They are important for kidney health and can help to prevent kidney stones. Good sources of electrolytes include fruits, vegetables, and sports drinks.
3. Antioxidants: Antioxidants can help to protect the kidneys from damage. Good sources of antioxidants include fruits, vegetables, and whole grains.
4. Omega-3 fatty acids: Omega-3 fatty acids can help to reduce inflammation in the body, which can protect the kidneys from damage. Good sources of omega-3 fatty acids include fish, nuts, and seeds.
5. Taurine: Taurine is an amino acid that has been shown to protect the kidneys from damage. It is available as a supplement.

Heart Health

1. Fish oil: Fish oil is a good source of omega-3 fatty acids, which have been shown to protect the heart from damage. Omega-3 fatty acids can help to reduce inflammation and improve heart function. Fish oil is available as a supplement or as a food.
2. CoQ10: CoQ10 is an antioxidant that is important for heart health. It helps to protect the heart from damage and improve heart function. CoQ10 is available as a supplement.
3. Green tea: Green tea is a good source of antioxidants, which can help to protect the heart from damage. Antioxidants can help to reduce inflammation and improve heart function. Green tea is available as a beverage or as a supplement.
4. Dark chocolate: Dark chocolate is a good source of antioxidants and flavonoids, which can help to protect the heart from damage. Flavonoids can help to improve blood flow and reduce inflammation. Dark chocolate is available as a food or as a supplement.
5. Berries: Berries are a good source of antioxidants, which can help to protect the heart from damage. Antioxidants can help to reduce inflammation and improve heart function. Berries are available as a food or as a supplement.

Pancreas Health

1. Omega-3 fatty acids: Omega-3 fatty acids are important for overall health, including pancreas health. They can help to reduce inflammation and improve pancreas function. Omega-3 fatty acids are found in fish, nuts, and seeds.
2. Ginger: Ginger is a herb that has been shown to protect the pancreas from damage. It is thought to work by reducing inflammation and improving blood flow to the pancreas. Ginger is available as a supplement or as a food.
3. Turmeric: Turmeric is a herb that has been shown to have anti-inflammatory properties. This can help to protect the pancreas from damage. Turmeric is available as a supplement or as a spice.
4. Berries: Berries are a good source of antioxidants, which can help to protect the pancreas from damage. Antioxidants can help to reduce inflammation and improve pancreas function. Berries are available as a food or as a supplement.
5. Green tea: Green tea is a good source of antioxidants, which can help to protect the pancreas from damage. Antioxidants can help to reduce inflammation and improve pancreas function. Green tea is available as a beverage or as a supplement.

Reproductive Organ Health

1. Zinc: Zinc is an important mineral for reproductive health. It helps to produce testosterone and sperm. Zinc is found in many foods, such as oysters, beef, and pumpkin seeds.
2. Vitamin D: Vitamin D is important for overall health, including reproductive health. It helps to regulate the menstrual cycle and fertility. Vitamin D is found in sunlight and some foods, such as salmon, tuna, and eggs.
3. Omega-3 fatty acids: Omega-3 fatty acids are important for overall health, including reproductive health. They help to reduce inflammation and improve sperm quality. Omega-3 fatty acids are found in fish, nuts, and seeds.
4. CoQ10: CoQ10 is an antioxidant that is important for overall health, including reproductive health. It helps to protect the cells from damage and improve sperm quality. CoQ10 is available as a supplement.
5. L-arginine: L-arginine is an amino acid that is important for reproductive health. It helps to produce nitric oxide, which is important for blood flow to the reproductive organs. L-arginine is available as a supplement.

Thyroid Health

1. Selenium: Selenium is an important mineral for thyroid health. It helps to produce thyroid hormones. Selenium is found in many foods, such as Brazil nuts, tuna, and chicken.
2. Iodine: Iodine is an important mineral for thyroid health. It is needed to produce thyroid hormones. Iodine is found in iodized salt and some foods, such as seaweed and dairy products.
3. Zinc: Zinc is an important mineral for overall health, including thyroid health. It helps to regulate thyroid function. Zinc is found in many foods, such as oysters, beef, and pumpkin seeds.
4. CoQ10: CoQ10 is an antioxidant that is important for overall health, including thyroid health. It helps to protect the cells from damage and improve thyroid function. CoQ10 is available as a supplement.
5. L-tyrosine: L-tyrosine is an amino acid that is important for thyroid health. It helps to produce thyroid hormones. L-tyrosine is available as a supplement.

• Brain: Ginkgo Biloba is often used to support cognitive function and brain health due to its potential to improve blood flow to the brain and its antioxidant properties.
• Heart: Hawthorn is commonly used to support cardiovascular health by promoting healthy blood flow, supporting blood pressure levels, and offering antioxidant benefits.
• Lungs: Mullein is believed to have respiratory benefits and may support lung health by soothing irritation and promoting clear airways.
• Liver: Milk Thistle is often used to support liver health and detoxification due to its potential to protect liver cells and enhance their regenerative capacity.
• Kidneys: Dandelion Root is thought to support kidney function by acting as a gentle diuretic and promoting urinary tract health.
• Pancreas: Cinnamon has been studied for its potential to support blood sugar regulation and may indirectly benefit pancreas health.
• Intestinal Health: Slippery Elm is used to soothe the digestive tract, potentially aiding in conditions like irritable bowel syndrome (IBS) and promoting overall gut health.
• Skin: Burdock Root is believed to have benefits for skin health due to its potential to support detoxification and promote a clear complexion.
• Thyroid: Ashwagandha is an adaptogenic herb that may support thyroid function by helping the body manage stress and promoting hormonal balance.
• Adrenal Glands: Rhodiola Rosea is another adaptogen that may help support adrenal health by aiding the body's stress response and improving energy levels.
• Immune System (Spleen): Astragalus is often used to support the immune system by promoting immune cell function and overall immune response.
• Reproductive Organs: Maca root is believed to support hormonal balance and reproductive health in both men and women.