A mix or blend of 4 rices... Black rice, Red rice, *Wild rice, Brown rice. The best of all worlds. The effective way to consume rice is to cook the rice and leave it overnight. Then reheat and eat. Eating rice directly after cooking will spike blood sugar and be effectively unhealthy over time. Rice also should not be eaten solely, it is beneficial to mix salad and vegetables to rice, focussing more on the salads and vegetables and treating the rice as a filler. When leaving overnight, refrigerate, so be sure to protect the rice from contamination. Fermenting the rice to varying degrees also makes it healthier, while fermenting is an expert process.