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Blood Pressure Management
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High blood pressure (also called hypertension) indicate that your heart is working too hard to pump blood to the rest of your body. * Normal blood pressure is less than 120 on top and less than 80 on the bottom. * Prehypertension levels are 120-139 on top and 80-89 on the bottom. * High blood pressure, stage 1 is 140-159 on top and 90-99 on the bottom. * High blood pressure, stage 2 is 160 or higher on top and 100 and over on the bottom. * Low blood pressure, if below 90 over 60, most doctors consider blood pressure too low only if it causes symptoms. {br} The measurement seems to be a rough guide with some saying normal blood pressure for adults is generally in the range of 90/50 to 120/90 mm Hg Hypertension ages people faster. '''Raise blood pressure''' * Use more salt. * Drink more water {br} '''Lower blood pressure''' * Lose weight * Exercise * East less salt * No smoking {br} {html} <center> <iframe width="560" height="315" src="https://www.youtube.com/embed/Gmic13mvsgo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> </center> {/html}
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